As mothers especially, we lack compassion for ourselves, and we don't implement self-care even though we know it's good for us and, better yet, that we deserve it!
We should not ignore our needs because we are meeting everyone else's. All this does is drain us. We can choose to change!
This episode looks at the necessary self-care and then looks at the tips for inviting more nourishing self-care into our day-to-day routines.
Highlights:
(02:08) You have no time for you when
(08:51) Which version of yourself will your children see?
(09:53) What are your warning signs?
(10:38) Yes but…
(11:04) Get a pocket of pause
(11:37) Doing self care can be small!
(13:54) Create your own rhythm
You can download my free worksheet, Calm the Overwhelm, here: www.thethomasconnection.co.uk/calm
Join us at the event I am hosting together with Sam Dhu, a recent guest on the podcast. Read more here: Nourishing You » Powered by ThriveCart
Order my book, The Lasting Connection – develop love and compassion for yourself and your partner here: www.thethomasconnection.co.uk/thelastingconnection
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Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
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Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
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