From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #251 - The parallels between working out or yoga to the journey from sobriety to recovery are so noticeable I must share this perspective with you.
I learned a lot from my first yoga session in years today. I will not repair years of shortening my muscles in one session. I am not going to benefit myself by pushing into a stretch so deeply that I injure myself. I am in this for the long haul. I want the benefits of stretching. I want to release the tightness in my shoulders, back, legs, and everywhere else - and all of that will be a process that will achieve me progress the longer I maintain this practice.
In counseling, yoga, and breathing, the term practice is used frequently. Very few activities or things are mastered in life. We wake up, do it again, and commit to this behavior as a practice of life mastery - releasing the expectation that "mastering" it is the objective. The journey is the objective. The journey is the destination.
Just hit play, and let’s dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Why on earth would you ever want to go backwards?
Your self-worth is created internally
Adult Ego vs Kid Ego
The meanings we make about our life as an addict
Small steps become huge goals accomplished
Is it a problem or Solution Opportunity
Creator or Victim - your mindset determines everything
Sunshine - My first Sobriety-Supporter
Justin Balunsat - The Alcoholic Entrepreneur
Don't over complicate it
4 sober years, 100 episodes, and heaps of gratitude
Mindset + Understanding + Strategy = Success, Ep 99
My Top-10 of 2020, Ep 98
Sobriety is simple, my Bitcoin lesson was hard, Ep 97
Secondary gain - the value in having the problem over the solution! Ep #96
Alone vs Loneliness, Ep #95
Resiliency, Reflection, and Remembrance, Ep #94
The BIG SIX - magnetize your journey toward your desired destination, Ep 93
Beware of inviting other's energy into your decisions, Ep #92
Multipotentialite, Communication, and Homeostasis, Ep #91
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