From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #251 - The parallels between working out or yoga to the journey from sobriety to recovery are so noticeable I must share this perspective with you.
I learned a lot from my first yoga session in years today. I will not repair years of shortening my muscles in one session. I am not going to benefit myself by pushing into a stretch so deeply that I injure myself. I am in this for the long haul. I want the benefits of stretching. I want to release the tightness in my shoulders, back, legs, and everywhere else - and all of that will be a process that will achieve me progress the longer I maintain this practice.
In counseling, yoga, and breathing, the term practice is used frequently. Very few activities or things are mastered in life. We wake up, do it again, and commit to this behavior as a practice of life mastery - releasing the expectation that "mastering" it is the objective. The journey is the objective. The journey is the destination.
Just hit play, and let’s dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Self-sabotage is no longer a viable excuse for undesirable behavior
You will choose to move beyond your limitation bubble
Sacrificing tomorrow's growth for today's comfort
Enjoying the little things and being childlike IS adulting 101
The Space Between: The stimulus and Angry Reaction or Rational Response
The Power of Fitness and Healthy Nutrition in Recovery
Habituate honoring your word, promises, commitments, and decisions
Altering the ingredients of your life - The Soup Metaphor
Optimistic Thinking, Limitations & an Empowered Social Circle
Sobriety (and Life) doesn't have to be a struggle
The Winning Formula: Stop Self Sabotaging Yourself
Time, Energy, Money, and People
Detach from your negative emotions and memories through your eyes
The opposite of addiction is connection
The importance of reflection on your sobriety and recovery journey
Love and accept yourself, change the behavior
Happiness doesn't have to be stress and anxieties victim
Rethinking Happiness
Creativity as your gateway toward your empowered recovery
Curiosity, Interest, Passion, Purpose
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