The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS).
Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS!
For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
What’s Your PCOS Type? - Take the quiz!
Supplements mentioned:
Ovasitol: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
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LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
15 tips to grow hair back with PCOS!
How to pick a protein powder for PCOS + Our favorite brands!
Pantry must-haves for a healthy PCOS diet
The 5 Best Exercises for PCOS Weight Loss
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
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How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
5 Science-Backed Benefits of Curcumin for PCOS!
The Gut-Hormone Connection for PCOS with Dr. Robin Rose!
Why women with PCOS should consider CoQ10 supplementation
How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!
Benefits of Omega 3 for PCOS + Our new PCOS supplement line!
How Aleymir lost 100 pounds with PCOS!
7 signs of hormonal imbalances with PCOS (Causes & natural treatments)
The vicious cycle between insulin resistance & stress with Dr. Beth Westie!
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS
Talking CBD with Mike & Angie Lee of Soul CBD!
How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline
Living Symptom Free with Endometriosis w/ Melissa Turner!
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