Building Health & Fitness in Your Life | EP 86

 

Episode Highlights 

[0:09] Kendra’s Introduction.

[1:26] What was your early introduction to athletic training?

[5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint.

[11:05] Working out during a pandemic.

[16:14] How do you know if you’re feeling well?

[20:30] The difference between being depleted vs. being lazy.

[24:41] The importance of having a “why” in your life.

[28:00] Why is this important?

[32:12] What's most exciting to you?

 

https://www.instagram.com/kendrasato/

https://www.kendrasato.com/

 

 

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding your to the adventurous life you were made for!

.

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado