Meditation and OCD: in this weeks episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, talk about how meditation supports the recovery in OCD. They discuss different types of meditation and how training your attention supports the ability to let go of rumination. They cover how meditation’s focus on returning back to the present moment supports OCD sufferers by disengaging with the noise in their heads. Lastly, they touch on some mindfulness exercises that can provide some of the benefits of meditation.
Confessing as Compulsion
Getting Support without Compulsing
Exposure and Response Prevention
Overt Compulsions
Perfectionism and OCD
Real OCD
Optimism in OCD Recovery
Managing Multiple OCD Themes
Self-Compassion Part 2
OCD and Self-Compassion, Part 1
OCD and Community
Mental Compulsions, Part 3
OCD Recovery and Everyday Life
Mental Compulsions, Part 2
Mental Compulsions, Part 1
Substance Contamination
Q&A on March 28th
False Memory OCD
OCD and ”Urges”
OCD in the Workplace
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