Trail & ultra running from Wild Ginger Running
Sports:Running
We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if your training never really got off the ground in the first place… training worries, tapering right, carb-loading myths, niggles & injuries, packing kit & fuel, mandatory kit and footwear choice and more questions from Patreons.
If you have a burning question for Tim then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning
Originally on YouTube here https://youtube.com/live/OYe65Y4dyxo?feature=share
Tim's fly throughs of the 50k (super useful, thanks Tim!)
https://youtu.be/3rsfFn6kJgc
More info and book Tim here:
https://www.hp-3.co.uk
More fantastic ultra running training information from the Tim Pigott playlist:
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
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Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
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Q&S session with Physiotherapist and Coach Tim Pigott
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