Welcome back to this month's episode.
It's been a busy couple of months and so firstly a few updates.
1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upgrade your valves please contact me via my website and I we can discuss how we can make this happen.
2. Online strength & conditioning programming - over the COVID period I increased the amount of online clients and have really enjoyed it. So it you want a personalised training program from BFR specific, rehab, general fitness & strength or elite performance please contact me.
When I started to prep for this article, I started to think that this would be best served as a small series of paper reviews which highlight the many ways you can utilise BFR around a knee operation. The first episode will highlight how beneficial the inclusion of 12 sessions post knee arthroscopy can be around improving muscle size, strength & function.
The article I review is:
Blood flow restriction training after knee arthroscopy: a randomized controlled pilot studyTennent, D. J., Hylden, C. M., Johnson, A. E., Burns, T. C., Wilken, J. M., & Owens, J. G. (2017). Clinical Journal of Sport Medicine, 27(3), 245-252.
What I enjoy about these papers is how simple the intervention are and how beneficial it is.
And across the spectrum of everyone, the advantage of BFR is that is portable and can be done anywhere. Also with restrictions to gym access during the COVID period, this furthermore plays a great advantage to putting BFR into your rehab program.
If you are looking to purchase your own set of cuffs or want more information please visit my website at https://www.sportsrehab.com.au
Thanks for listening and see you next month.
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
Improve your Rowing performance by using this simple BFR intervention.
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Improve hamstring and hip extension strength with low load BFR Hip Thruster
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Optimising BFR pressures for aerobic exercise
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه