Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.
With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.
The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up.
0:00 - What makes humans like Darcy Murr so great to coach?
4:50 - Management of cricket related injuries
14:20 - History of High Performance Cricket
18:55 - Traits of highly successful humans and coaches
33:30 - Coxy’s beginning in the Health & Fitness industry
39:50 - Learnings from coaching at rowing club
46:30 - Perks of training online with High Performance Cricket
Renee Saulitis - Our Newest Coach!
A new team member, “Useless” equipment, Tylers new clogs
Unna Goldsworthy - Unna Movement
#5 Euro Trip, 75 Hard, and Lachie’s back running
Checking-In with Tyler and Laf
TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
Campbell McIver - Why I Love Mountain Bike Riding
The Weekly Wrap #3
Brad Sykes - Curating Youth Development
The Weekly Wrap #2
George Fletcher - Resiliency
The Weekly Wrap #1
Emily Wallace - Systemising the Rehab Continuum
Mitch Greaves - Systemising Field-Based Training
Shane Scott - Creating Habits, Discipline & Routine
Georgia Templeton - Being A Teenager Through Covid
Tess Rolley - ACL Risk Assessment in AFLW Athletes
Jack Lyons - Running 50 Marathons in 50 Days
Nick Jankovskis - Nutritional Strategies for Endurance Performance
#26 Team Christmas Special
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