How To Think About Fitness with Dr. Chad Kerksick

With decades of experience as a fitness coach, I understand individuals' challenges as they strive to maintain motivation and consistency and keep the perfect ideal fitness routine. Together with Dr. Chad's expertise in the field of research, we unravel the truth behind motivation, sharing practical tips and strategies to overcome hurdles and sustain a long-term commitment to health.

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Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.

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