Smart People Ditch the Booze...at 40! with Dupe Witherick

• My guest today is author and Sober Coach Dupe Witherick who specialises in mindset, manifestation and human design.
  
  
• In this episode:-
• Dupe began drinking more when she got to university.
• Her drinking continued to ramp up when she began working as a management consultant
• She worked in the City of London where the work-hard, play-hard culture prevailed
• After having her daughter, Dupe joined the mommy juice culture.
• We discussed the normalization of drinking to cope with parenting
• Dupe was smart enough to notice at the age of 40 that alcohol was not really serving her…
• She realized drinking had become a habit rather than enjoyment.
• She stopped drinking in November 2020 initially for a 21-day challenge but was so blown away by the benefits
  of alcohol free living she carried on..
  
  
• Her Top 3 Benefits were:-

1.  Improved physical health, such as running and yoga.
2.  Enhanced clarity, bravery, and sense of purpose.
3.  Greater appreciation for nature & everyday pleasures.

• Dupe's increased clarity led her to question her corporate career and she decided to train as a coach.
• She has now transitioned from her corporate role to a coach.
• Specializing in alcohol-free well-being and transformational coaching.
• During the conversation we heard how Dupe’s life changed when she ditched the booze…
• She got fitter, started to enjoy everyday pleasures again and achieved the mental clarity to see that it was time for a complete career change
• She also had the courage to leave her corporate job and work independently as a coachj
• It all started with a 21 day Challenge
• You heard her encouraging people to take a break from alcohol to assess what impact it’s really having on your life..
• Dupe has written a book called "A Cocktail of Clarity," to encourage to explore alcohol-free living.
• She has her own podcast which is called Thrive Alcohol Free and her website is thrivealcoholfree.com
  
  

• More info
  

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            This episode is sponsored by the Tribe Sober Membership Program. 
             If you want to change your relationship with alcohol then  sign up today
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