The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things.
I am sharing what I am doing to optimise my sleep, the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things!
Enjoy ;)
Have you done the Gut Goddess Quiz & Online Health Assessment yet? Then find out what is going on with your body here and get you free meal plan and follow up action plan - DO THE QUIZ HERE
Resources mentioned
I have just a few spaces left for new clients - so if you're tired of feeling exhausted,
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion
Ep 121: Daily Habits to Support Mental Health & Resiliency.
Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!
Ep 119: Weight - 2 Shifts You Need To Make To See Results.
Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!
Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.
Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?
Ep 115: Bloated & Exhausted? Common but NOT normal.
Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!
Ep 113: What to do if you cant get or stay pregnant - Part 2!
Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}
Ep 111: In uncertain times...this is what we know for SURE.
Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!
Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)
Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
Ep 106: What to do about painful, heavy periods?
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