The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things.
I am sharing what I am doing to optimise my sleep, the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things!
Enjoy ;)
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Resources mentioned
I have just a few spaces left for new clients - so if you're tired of feeling exhausted,
Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
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