The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this week's podcast episode, we are talking about your body being your smartest, wisest, most strategic solid investments, and why we aren't taught this.
We'll look at our values and a really important mindset shift that we need to make if we want to start seeing consistent and speedy results - This is a big thing that I find gets in the way of a lot of people and it’s something that we're not necessarily conscious of.
It can be such a game changer. When I realised this and could put it into words, I thought, oh my goodness, this is insane. It is also so illogical and weird and it explains why so many people are struggling, why so many people are tired, burnt out, exhausted, in pain, uncomfortable, not sleeping well, bloated, having awful periods, skin problems, feeling horrible and feeling like there's no hope.
I'm going to share more about what it is, how we can shift this, where it comes from, and just kind of give you a bit of a pep talk - Let's shift this narrative. Let's shift this value. Because when you do, I promise you that you will see results.
This isn't fluffy stuff. This is fundamental. We're talking about our values and our mindset and our psychology and how some of us feeling rubbish right now is probably inevitable based on this mindset and set of societal systems.
So, it's a really juicy episode. I really recommend you listen all the way to the end.
Feel free to get in touch, if you have any questions.
Want to see BIG results in your energy, belly, skin and hormones?
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
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Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
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Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
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Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
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Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
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Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
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