The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this week's podcast episode, we are talking about your body being your smartest, wisest, most strategic solid investments, and why we aren't taught this.
We'll look at our values and a really important mindset shift that we need to make if we want to start seeing consistent and speedy results - This is a big thing that I find gets in the way of a lot of people and it’s something that we're not necessarily conscious of.
It can be such a game changer. When I realised this and could put it into words, I thought, oh my goodness, this is insane. It is also so illogical and weird and it explains why so many people are struggling, why so many people are tired, burnt out, exhausted, in pain, uncomfortable, not sleeping well, bloated, having awful periods, skin problems, feeling horrible and feeling like there's no hope.
I'm going to share more about what it is, how we can shift this, where it comes from, and just kind of give you a bit of a pep talk - Let's shift this narrative. Let's shift this value. Because when you do, I promise you that you will see results.
This isn't fluffy stuff. This is fundamental. We're talking about our values and our mindset and our psychology and how some of us feeling rubbish right now is probably inevitable based on this mindset and set of societal systems.
So, it's a really juicy episode. I really recommend you listen all the way to the end.
Feel free to get in touch, if you have any questions.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 198: The two step process I am using to shift my body fat
Ep 197: Is a whole food organic diet enough to see results?
Ep 196: Why am I so expensive?
Ep 195: How to heal & recover (a 1 year postpartum update)
Ep 194: Mistakes I want you to avoid (And why my approach really unique)
Ep 193: Why…are your periods awful, pain, nonexistent or your hormones just a nightmare!
Ep 192: We have been brainwashed into believing this...
Ep 191: Why….can’t I shift body fat?
Ep 190: Two Things I Do With EVERY Client For More Energy & a Better Belly!
BONUS: Rainbow & Luna’s Birth Story (A Positive Twin Birth Story)
Ep 189: Why do I....have IBS, am bloated or have weird poo! (I share 14 REAL reasons that could change your belly!
Ep 188: What is a ‘holistic’ approach? (How is it different? How is it effective?)
Ep 187: ’Why...am I TIRED all the time???’ **NEW SERIES!**
Ep 186: The THIRD Option The Dieting Industry Doesn’t Want You to Know About!
Ep 185: Coffee, Hormone Tests, Experiments - Session 2 with Jess!
Ep 184: How to ENSURE you FEEL GOOD in 2022.
Ep 183: The Brain Hack To Make Healthy Eating Feel More Effortless. Mindset Mini #3
Ep 182: Focus On THIS! Mindset Mini #2
Ep 181: Why Healthy Habits DON‘T Stick! Mindset Mini #1
Ep 180: How Do You Improve Your Health When You Are Exhausted & Burnt Out????
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition