Why? Why do you want to get fit? Why do you do what you do? What makes you get out of bed in the morning? Let us help you nail down your WHY? and make you more focussed and more successful at achieving that goal!
https://youtu.be/RkCFHKFCYGA May also be worth watching if you need some kick up the ass motivation and are a visual person!
#22 Why do I have high cholesterol?
#21 Why do I have high blood pressure?
#20 Mindless concentration: Guided meditation
#19 How to make your own happiness Part 1
#18 Anchoring strengths: Guided Meditation
#17 The Longevity revolution
#16 Building resilience techniques: Guided meditation
#15 Get it done!
#14 Connecting with the inner body: Guided meditation
#13 Motivation: making changes stick
#12 Top tips to simplify your life!
#11 Common thoughts that sabotage my weight loss
#10 Supercharging your snacking
#8 10 top tips for beginner exercisers
#7 Tips to stop self sabotage
#6: Resistant starch and its role in weight loss
#5: Why are we fat?
#4: How to exercise when you're short on time
#3 gastric surgery: 1st stop? Should I work out with a cold?
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