The Never Too Late To Fly Podcast
Health & Fitness
In episode 35, we talk about Jacqueline's 300-pound weight loss journey. Her journey was so much more than just losing weight. There were so many areas of her life that drastically changed because of weight loss. Jacqueline changed not just physically, but mentally. She lost a lot, but what she gained is so much more. She regained her life. This episode dives deep into Jacqueline's life at 500 pounds, and how much her weight loss journey changed her life forever. We talk about her challenges both physically and mentally from weighing over 500 pounds, what life was like after she lost her first 50 pounds, and how she continued on her journey to live her best life possible. There are so many extreme views that people on one side, tell everyone to lose weight, and on the other side think weight loss is bad. We share why we think it is important to find the middle ground and say away from extreme views. We also discuss how doing what is best for you is always the right answer. When we choose to lose weight, if done for the right reasons and because we feel it is best for us, there is no reason why weight loss should not be celebrated. Jacqueline has so much to celebrate about her weight loss journey, and how her accomplishments are nothing to be ashamed of. This episode talks about all of the positive changes that happened along Jacqueline's weight loss journey.
Thanks for listening, and remember It's Never Too Late to Fly!
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path
All or Nothing Mentality, How Do I Know I Am Making Progress?
Are YOU Making Your Mental Health A Priority?
No Scale Weight Loss Update? WW progress? Mindset Matters
Are You Afraid to Wear a Bathing Suit in Public?
Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality.
Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners.
Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know!
Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling
Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders
It's Time To Be Proud of Your Progress, NO If, And, or But About It!
Extreme and/or Absolute Views from Others on Social Media Can Be Dangerous.
Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey.
Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success.
Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery.
Overcoming Self Sabotage, 3 Tips To Help Get Out of Your Own Way
Top 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds.
Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip
Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success?
Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling.
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