You probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened?
If you’re like most people, you sat down and started working.
Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead.
That feeling is what we call “physical autonomy,” and it’s something you’re probably striving for, whether you realize it or not.
Physical autonomy comes from knowing you’ve built the attributes you need so that your body is fully prepared for the activities you care about, as well as the unknown.
Dr. David and Dr.Nick sit down with Ryan Hurst one of the founders of GMB Fitness. GMB stands for Gold Medal Bodies. Meaning building the gold medal body you have always wanted. Imagine being free from pain, stiffness, and a lack of mobility and building more strength, flexibility, and control of the amazing body you’ve been given.
GMB Fitness makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.
Whether you want to move better, reduce pain and stiffness, or build more strength GMB gives you the tools to build a better body so that you can go out and enjoy life to the fullest.
Click Here to Learn More About GMB FITNESS
Episode #69- PUREFORM -Optimizing cellular function with organic plant based oils
Episode #68- Mentor To Millions... Secrets of success in business, relationships, and beyond
Episode #67- Fasting- Is the jury still out?
Episode #66- LYMPH MOJO Part 2
Episode #65- BioPhotonic Therapy & Ozone
Episode #64-ROOT CAUSE - Oral Health & Cardiovascular Disease
Episode #63- THE PERFECT AMINO
Episode #62- LYMPH MOJO
Episode #61- Cell Membrane Health - Restoring or boosting your cell's brain for body-wide healing
Episode #60- THE PEO SOLUTION - Conquering Cancer, Diabetes, and Heart Disease with Parent Essential Oils
Episode #59- BrainTap- Tap Into Your Best Self
Episode #58 - THE AGING BRAIN
Episode 57- A Dialectic on a Global Health Crisis
Episode #56- HEARTQUEST- Heart Rate Variability
Episode #55- Building Your Mental/Emotional Health Six Pack
Episode # 54- BORN AT HOME --The Modern Mom's Guide to a Calm and Healthy Home Birth in a Hectic World!
Episode #53- STORYTIME -- Making talking about mental/emotional health more accessible for children and parents
Episode #52- Winning at Home - Becoming a more confident parent and empowering your family to thrive
Episode #51- ENERGY
Episode #50- Creating Courage to Master Fear
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness