This episode's guest is my long time friend Rua Gilna from Bua Fitness.
Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.
He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest.
On this episode Rua and I discuss:
This was a great discussion with Rua and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @RuaGilna
Facebook - Rua Gilna
Instagram - thebiomechanist
LinkedIn - Rua Gilna
Podcasts Mentioned:
DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI
Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna
People and Resources Mentioned:
David Grey
Postural Restoration Institute (PRI)
Ron Hruska
PRI Primary courses
Gary Cook
Kelly Starrett
Bill Hartman
Michelle Boland
Pat Davidson
Jennifer Poulin
Boyle's Law
Frans Bosch
Ralph Waldo Emerson
Charles Poliquin
Howard Hindin
James Anderson
Mike Cantrell
Aleena Kanner
Hruska Clinic - Recommended Shoe List
Daniella Rutner
Sean Light
Dalai Lama
Abraham Lincoln
Shirley Sahrmann
Mable Todd
Episode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learning
Episode 260: Anthony Donskov - Coaching, training models, and learning
Episode 259: Tim Caron - Influences, training system, and strength deficit
Episode 258: Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
Episode 257: Jim Kielbaso - President & CEO of the IYCA discusses long-term athletic development (LTAD)
Episode 256: Bret Contreras - A discussion on hypertrophy
Episode 255: Tom Clough - Head of Athletic Performance at Ulster Rugby
Episode 254: Augustine Agyei - Lead Performance Coach at Landow Performance
Episode 253 - Cal Dietz - current thoughts on enhancing human performance
Episode 252 - David Joyce - High Performance Training for Sports - Part Duex!
Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued
Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles
Episode 249: Michelle Boland - Critical thinking, training principles, and making life decisions
Episode 248: Derek Evely - Long term athlete development
Episode 247: Chris Korfist - current thoughts on enhancing human performance
Episode 246: Keir Wenham-Flatt - The future of coaching education
Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1
Episode 244: Nick Ward - Education and development of a coach
Episode 243: Matt Wallden - Osteopathy, the Chek Institute, working in pro sport, and Vibram Five-fingers
Episode 242: Michael Mendizza - The life and work of Joseph Chilton Pearce
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