We had the pleasure of speaking to Laurien and Alex, founders of Off The Zone which teaches coaches to be trauma informed. Laurien and Alex explain what trauma is, how it works and the great potential of martial arts to be part of the healing process.
Hosts: Shanti & Marina
Guest: Alex & Laurien
Sound Editor and Composer: Will Grant
Meet Sula-Mae Loewenthal: WF Camp 2024
#83 Meet Rosa Walsh - WF Camp 2024
# 82 Interviewing: Jessa Khan
#81 Chloe Stevens: all about the pelvic floor
#80 Angela Chang: inspiring change in Muay Thai
#79 Georgia Verry: The Fightback Project
#78 Lindsey Doyle: Making weight with a fight nutritionist
#77 Maggie Grindatti: Polaris Grand Prix
#76 Amy Campo: Polaris Grand Prix
#75 Elisabeth Clay: Polaris Grand Prix
#74: Brianna Ste Marie: Polaris Grand Prix
#73 Emma & Gráinne: Pelvic Health
#72 Dr Kokes: Pregnancy, birth and training
#71 Nicky Keay: Hormones, Health and Human Potential
#70 Julia Scardone: Judoka, Jiujiteira and Thiago’s Mama
#69 Chelsea Leah: talking about antenatal depression
#68 Mike Piekarski: Doctor Kickass
#67 Kelly McNulty: Period of the Period
#66 Joyce Harper: Fertility facts you should know
#65 Emma Thomas: Under the ropes
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