We had the pleasure of speaking to Laurien and Alex, founders of Off The Zone which teaches coaches to be trauma informed. Laurien and Alex explain what trauma is, how it works and the great potential of martial arts to be part of the healing process.
Hosts: Shanti & Marina
Guest: Alex & Laurien
Sound Editor and Composer: Will Grant
#44 Nicky Keay: Female Hormone Mapping
#43 The Invisibility of Female African Athletes
#42 Janay 'Hollowpoint' Harding
#41 Nicole Strock: Female Specific Research
#40 Rosi Sexton: UK's First Female UFC Fighter
#39 Simona Soukupova: MMA Fighter
#38 Irini Hadjisavva: What Is Gut Health?
#37 Jenna McKaye: Survivor of Human Trafficking
#36 Molly Lindsay: Athlete Mama
#35 Kylie Grimes: Double Paralympian
#34 Tim Trevail: Injury, Rehab and Sustainable Training
#33 Valéry Brosseau: Breaking Down the Stigma of Mental Illness
#32 Lea Damata: Pelvic Physiotherapy Part 2
#31 Lea Damata: What is Pelvic Physiotherapy?
#30 Malaika Ahmed: A Young Woman in Pakistan
#29 Olivia Qasir: The Women's Movement in Pakistan
#28 Dr Stacy Sims: Women in Research
#27 Ffion Davies: Body Image
#26 Wrestle Like A Girl: Empowering Women Through Wrestling
#25 Hazel Gale: The Kickboxing Champion Who Became A Cognitive Hypnotherapist
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