This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.
The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.
https://galvestondiet.com/
www.hotflashescooltopics.com
EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE
EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY
EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS
BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN
EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE
EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER
Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER - AN INTERVIEW ON MENOPAUSE
EPISODE 16: PERIMENOPAUSE & MENOPAUSE - OUR STORIES
EPISODE 15: SOCIAL MEDIA - ENGAGE AT ANY AGE WITH MICHELE BELLISARI
EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA
EPISODE 13: ACADEMY AWARDS AND AGE SPOTS
EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH
EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II
EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES
EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE
EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY
BONUS EPISODE: WHAT IS A PAPPLE?
EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!
EPISODE 6: LADY GAGA AND MAMMOGRAMS
EPISODE 5: SKIN CARE OVER 40- A ROUTINE OR AN OBSESSION?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show