This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.
The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.
https://galvestondiet.com/
www.hotflashescooltopics.com
EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE
EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE
EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE
EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
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