Episode 45: ”the feel bad yoyo”, ten signs you need to take your training + nutrition more seriously

If you've ever thought "gosh I wish I could send that grade faster, there's so many climbs I could do." or you've pondered what it would be like to step up to those cool, hard looking boulders in your gym. Or you have high hopes for how much you can progress your climbing in general, Then you have a choice to make. You can either keep assuming it'll work out or you can treat your approach with more attention and care.

You know - actually writing down your training and keeping track of your protein intake. That stuff.

In this episode we're giving you a little tough love, and discussing ten signs that it might be time to take your training and nutrition more seriously.

IMPORTANT LINKS AND RESOURCES

1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact

2. Bristol Stool Chart
https://www.ncbi.nlm.nih.gov/books/NBK591831/figure/ch16elimination.F16.6/?report=objectonly

3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here

4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist

5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover

6. Learn about Good Spray Programs! 

7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

8. Learn more about Plug Tone Audio: www.plugtoneaudio.com