America and Theresa talk about how they've decided on if they should keep going or if they should just stop things like: relationships, work or school. America shares how she weighs the value of each outcome to help her come to a decision and Theresa talks about how her confidence plays a major role. They discuss how insecurities can get in the way, how life experiences gives you the knowledge to make future decisions and remembering when you’re at a crossroads it’s important to remember the decision is only hard to make because you care.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Life After Trauma: Healing
How Trauma Affects My Values
How Trauma Affects My Actions
How Trauma Affects My Beliefs
How Trauma Affects The Brain featuring Alyson Zalta
How Trauma Affects My Sleep
Trauma: Can I Trust My Memories?
My Trauma Keeps Coming Back
Was My Childhood Traumatic or Normal?
Suffering Into Action: Life After Grief
Is There Hope: Acceptance and Grief
What Do I Do: Control and Grief
Depression and Grief: I Feel Numb
F**k It: Anger and Grief
Bargaining: It’s Better On The Other Side
Denial: It’s Never Going To Get Better
Dealing With Mental Health At Work
Am I Broken?
Getting the Most Out Of Medication Treatment
Should I Start Medication?
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