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1885 - Mindset - Perspective vs Reality
2023-12-16
79
1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift
2023-12-15
95
1883 - Nutrition - Solution for Nutrition Tracking with Inconsistent Sleep Schedule
2023-12-14
79
1882 - Q&A - Managing Diets for Special Conditions
2023-12-13
96
1881 - Mindset - What You Avoid is What Limits You
2023-12-12
98
1880 - In Depth - with Meredith - The Best and Worst Diets We’ve Tried
2023-12-11
157
1879 - Training - Two Exercises to Strengthen Your Bench
2023-12-10
121
1878 - Nutrition - Which is Better - Fats or Carbs?
2023-12-09
92
1877 - Q&A - Two Exercises to Strengthen Your Squat
2023-12-08
117
1876 - Mindset - Why Can’t It Be That Simple?
2023-12-07
112
1875 - Training - Methods to Increase Workout Focus
2023-12-06
118
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
2023-12-05
100
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
2023-12-04
90
1872 - Q&A - Struggling with Judgement from Others
2023-12-03
119
1871 - Mindset - Creating Music vs Making Noise
2023-12-02
98
1870 - Training - Do Muscles Grow From ”The Pump”?
2023-12-01
121
1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?
2023-11-30
108
1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated?
2023-11-29
96
1867 - 40th Birthday - The Impact of Aging on Nutrition & Training
2023-11-28
103
1866 - In Depth - Diets That Work... But Don’t
2023-11-27
101
