We all worry sometimes, and we have all experienced anxiety at some point in our lives, but thankfully there are simple ways we can deal with it naturally. Kelly chats with special guest, Julian Brass, the author of the international best-selling book, “Own Your Anxiety: 99 simple ways to channel your secret edge." You will learn to see anxiety as a positive force and learn how to deal with it naturally by adopting mindful lifestyle habits such a holistic wellness and positive psychology. Be inspired to apply some of Julian's actionable strategies to help you improve your health and ultimately own your anxiety.
JulianBrass.com
Own Your Anxiety
Follow Julian on Instagram
Live Like A Minimalist
The Minimalist Movement
The Minimalist Smartphone
Short: The Gift of 25 Things
Minimalism & Gifts
Getting Started with Jack Greystone
Minimalism & Misconceptions
Products: Buy Less, Use Less, Need Less
Create Your Minimalist Home
Meditation: Train Your Brain
Temptations
Essay: Lauren's Morning Routine
Develop Your Why
Design Your Morning Routine
Wardrobe Challenge: Plan Staple Outfits
Simplify Your Food
Book Review: The Soul of Money by Lynne Twist
Minimalism & Money
Modern Technologies & The Simple Life
Declutter Your Closet
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه