Dr. Bobbie and Dr. Jess on: ”30 Minutes 5 times a Week”

Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Timestamps Intro 0:00

Infused water Recipe 0:21

How often should you exercise? 3:00

How Dr. Jess Breaks up her Running Schedule 4:26

Dr. Bobbies Favorite Cardiovascular Exercise 9:00

This technique will benefit every system of your body 11:10

The more Fit you are the harder it is to increase heart rate? 17:55

Exercise App that promotes a Healthy Lifestyle 24:47

In Clinic Care:

Dr. Jess: https://www.livehealthyjax.com/

Dr. Bobbie: https://www.levelupptwellness.com/about

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