Top Tips for Handling the Holidays Without Stress Eating & Overeating

You CAN Handle the Holidays!

 

Did you know the average American gains 8 lbs over the holidays?  The "holidays" are only 2 months!  And the vast majority don't lose it.  This does NOT have to be you!

 

The holiday season seems to take all our normal stressors and amplify them.  All the difficult emotions and situations that we emotionally eat because of now, seem bigger during this holiday season.  Finances, relationships, loss, our weight, our health, and add to that all the expectations we put on ourselves and that others put on us!  Then put an ever-ready supply of "not so healthy" food choices at our fingertips and it's no wonder we turn to eating.  The insidious thing about emotional eating, stress eating and overeating is that we usually don't even realize we're doing it  until we're ALREADY doing it!

 

In the link below you'll see that I've made a Healthy Holidays Masterclass for you this year.  Your guide to handling the holidays successfully WITHOUT the extra eating and extra stress.  I took some of the tips from that guide and shared them in this episode. Some are very practical - like tips for how to not overeat at events, and some are more mindset based - like how to handle Uncle Joe and his rude comments.  

 

The biggest takeaway from this episode is that YOU have the power to decide how you want to feel. ALWAYS.  You have to decide ahead of time how you want the holiday season to go, how you want to feel each day, at each event, after each event, with each person, about each situation.  My goal for you is that you've learned to handle yourself during the holidays SO WELL that come January 1st the thought of going on some crazy New Years Resolution diet will be laughable to you!

 

XOXO

Tara

 

PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann 

 

Healthy Holidays Masterclass!

Did you know that the average American gains 8 pounds over the holidays? 

If you're worried about weight gain over the holidays, stress eating, or overeating, this masterclass is for you! You're going to learn my best strategies for overcoming emotional and stress eating, how to deal with the overwhelm of the holidays without food.  We'll talk about how your body work. How does stress during the holidays affect your body? How does food choice affect your cravings during the holidays, we are touching on it all. 

You're going to leave that masterclass with tons of skills and tools that you can use simple strategies and actionable steps that you can put into place right away,  and create your plan for Handling the Holidays and staying on track!

 

Learn More & Register!

 

Important Links:

If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food.

 

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Show Notes & Transcript: 

https://www.tarafaulmann.com/podcast/entry/69