In today’s episode, I tell you about my days as a volleyball player and the lessons I learned. This
is a quick, light-hearted episode.
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10 Tips to Bust Through a Plateau
A Personal SWOT Analysis
The Battle of the Bathroom Scale
Focus on those BIG Rocks for Success
3 Bucket System for Making More Time
5 Reasons Alcohol is Not Your Best Friend
6 Mistakes People Make with Their Exercise Routine
Using the Pleasure/Pain Principle to Change Habits
Is Healthy Eating Making You Fat?
4 C’s of Reaching Your Goal
Lack of Results? Check your ASSSS
Pacemaker Story
Break the Victim Cycle and Live Free
What it means to be a fit person
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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