Grief isn't just about the loss of a beloved someone or a cherished pet. I define it as a conflicting mass of human emotion following any significant change of behavior. So even if you decide to set a new goal, get a new job, move to a different state, or get to the next level of your relationships — there is grief that happens.
It's a normal human experience and emotion that helps us navigate the world. Now, sensitive people, empathic people, and people with overexcitabilities can feel it intensely, a lot of it. Understanding these myths about grief and knowing the right things to do will help yourself or your loved ones when grieving. The good thing is that we shouldn't go through it alone. There is always help available.
Watch Someone Gets Me ▶️ Dealing with Grief with Dianne A. Allen.
Key points covered in this episode:
✔ Myth 1: Time heals all wounds.
It doesn't. What heals it is authentic communication, honesty, and self-awareness. Permit yourself to continue to move forward. Time alone cannot heal the pain in your heart as you go through grief. Grow through what you are going through and find yourself healing and evolving.
✔ Myth 2: You have to grieve alone because you're strong, independent, and smart.
I've had so many gifted people come to me and say, "I'm smart. I shouldn't be feeling this way." That doesn't even make sense. How we feel has nothing to do with our intelligence, our feelings are the energy that tells us we're alive. That's not anything to do with how smart we are. We can be brilliant and have intense feelings. You can't think your way through all of life, folks. You can't. So it's not about grieving alone and figuring it out. It's about allowing yourself to receive support. It's about being connected. It's about honoring and being honest about your feelings, especially if there's no word for them.
✔ Myth 3: You will regret the past. We hold on to these ideas of regret, upset, and disconnection to contain the grief and make it a badge of honor. None of that is healthy. What is healthy is honoring what happened—owning it. Yes, these are your feelings, and they're the truth. You will only move through them and become more alive, coming from an authentic and honest place. That's the goal.
✔ Myth 4: Don't trust your feelings. You feel that you're supposed to be sad because this bad thing happened. Know that you can be happy, and you can still be grieving. You can be angry and grieving. As we're coming into the holiday season, many people have different feelings. It's totally normal. It's okay. All your feelings are okay. They can control us when we try to fight them and resist them or pretend they're not there. Allow your emotions to coexist mutually.
————————————————————————————————
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Summer Is For Growing With Dianne A. Allen
A Gifted Father Raising Gifted Sons With Chuck Kentis
The Five C’s To Living Your Greatest Ambitions
How To Create Your Own Lane with Kelsey Nicole Nelson
When Your Self Talk Works Against You
How to Find your Rhythm with Wally Reyes Jr.
Be The Person Who Breaks The Cycle
Sheriff Grady Judd Speaks On Visionary Leadership
Let’s Talk Loneliness and Boundaries with Dianne A. Allen
How To Live Your Dream With Jim Peterik
The 3 Best Ways to Self-Sabotage with Dianne A. Allen
The Diverse Life of a Musician with Chuck Kentis
When Loneliness Won’t Leave You Alone With Dianne A. Allen
Being a Good Storyteller with Selena Anduze
Deaf to the Negative / Ignore the Naysayers With Dianne A. Allen
How to Make An Impact and Transform Your Life with Joe Green
Changing Limiting Beliefs With Dianne A. Allen
How To Come Out Of Your Head And Into Your Body with Clare Maxwell
Spiritual Principles in Leadership with Dianne A. Allen
Dealing with Grief as an Empath with Ruth Vaughan
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب