Unmanaged stress comes up a lot. So much so we're running by a few tactics on stress management again. Simply acknowledging that you're "stressed" or worn-out isn't good enough to keep you in the green. You'll need to put in the work to avoid situations, thoughts, and people that stealing your joy, prematurely aging you, and even shortening your life.Β
Β
A New Approach to the Idea of Fitness
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. π³
Supporting Your Significant Other ππΌ
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition π³π₯
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... π³
Gym Rules Have Changed - Sweating Is Not Enough
π€¬ DANGER ZONE π€¬ - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage π«
Sexy Supplements (really) π
High Drama π€£π³
Are You Becoming a Social Burden? π€¬
Are You Chasing the Wrong Body Image? π³
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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