Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about the benefits. If you have any questions, send me an email at bruce@mindfulnessmode.com. You may resonate with one or more of these types of meditation. Maybe you've had personal experiences that you'd like to share. Let me know. I may share your thoughts on my next episode.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoMindfulness meditation is a practice that focuses on being aware of the present moment. It is also about being non-judgmental as you observe thoughts, sensations, and emotions. This method of meditation is rooted in ancient Buddhist traditions. It may focus on the breath, bodily sensations, or surroundings. The practice involves acknowledging thoughts without attachment or reaction, allowing them to come and go. With Mindfulness Meditation, you will come to know a new level of acceptance and clarity.
Transcendental MeditationTranscendental Meditation (TM) is the silent repetition of a specific mantra to promote a state of deep relaxation and reduced stress. If you’re practicing TM, you get comfortable in a seated position and you silently start repeating a personally assigned mantra for 15-20 minutes, twice every day. The mantra serves as a focal point, allowing the mind to effortlessly transcend normal waking consciousness, reaching a state of profound restfulness and inner calm.
Loving-Kindness MeditationThis method is also known as Metta. It focuses on having compassionate thoughts towards yourself and others. You would be guided to generate feelings of love and warmth towards yourself. Then you would extend these feelings to loved ones, acquaintances, and even those you might feel challenged to deal with. Phrases or affirmations can be used to help promote genuine feelings of kindness and compassion for all. The goal of this practice is to dissolve barriers and reduce negative emotions like anger or resentment. It encourages empathy and connectedness. Through consistent practice, you would probably experience increased emotional resilience, improved relationships, and a greater sense of inner peace and interconnectedness with the world.
Guided VisualizationGuided Visualization is about using mental imagery to cause relaxation and focus. This method is often led by a facilitator, but it can be a self-practice as well. You would settle into a comfortable position, following guided instruction to imagine peaceful scenes or environments. You may be asked to think of desired outcomes. Through vivid descriptions, you would visualize details such as sights, sounds, and sensations. This practice uses the mind's power to reduce stress, enhance concentration, and stimulate a relaxed state.
Body Scan MeditationBody Scan Meditation is all about focusing your attention on different parts of the body. The method encourages you to notice physical sensations without judgment. For this method, you would lie down or sit in a comfortable position and then move attention from one body part to another, noting any tension, warmth, or relaxation. Body scan meditation encourages deep relaxation, mindfulness, and awareness of bodily sensations. This can help with stress reduction and promote physical and mental relaxation.
Suggested ResourcesThe Three Pillars of Meditation; Giovanni Dienstmann
Mark Dillon: Anxiety and Suffering to Employment at the World Class Meditation Insight Center
Peace and Calm Meditation
Enjoy The Gift Of The Present; Jennifer Ibbotson Rodriguez
The Path To Kindness; James Crews
Reaching For Joy; Zehra Mahoon
Shadow Work To Nourish And Grow: Winnie Chan Wang
Entering The Mind; C von Hassett and Rachel Reid Wilkie
Conquer Executive Loneliness; Nick Jonsson
Three Simple Steps To A Balanced Life; Trevor G. Blake
Tao Te Ching Philosophy; Jessie Kanzer
What Is Consciousness; Tom Campbell (Part 2)
Be As Young As You Feel
What Is Consciousness; Tom Campbell (Part 1)
Move The Body, Heal The Mind; Dr. Jennifer Heisz
Optimize Athletic Performance; Kerri Bicskei
St. Patrick’s Day Mindfulness
How to be Unbroken; Michael Unbroken
Mind, Mountains, and Mental Health; Mike Schauch
Compassion As A Life Philosophy; Natalya Hramova
Finding Happy
Elite Strategies For Peak Performance; Anastasia Pavlatou
The Sun’s Unconditional Love
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