289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash.
Enter now at goldcoastmarathon.com.au
Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home.
https://www.instagram.com/p/CsAbJEwLmHp/?hl=en
Julian’s back up running again, albeit to find more potential problems with his body.
Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon.
George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance.
Ultra Trail Australia Results
Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km.
World Athletics Report
Listener Question of the week asks whether it’s better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie’s threshold foolishness.
Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
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