289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash.
Enter now at goldcoastmarathon.com.au
Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home.
https://www.instagram.com/p/CsAbJEwLmHp/?hl=en
Julian’s back up running again, albeit to find more potential problems with his body.
Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon.
George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance.
Ultra Trail Australia Results
Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km.
World Athletics Report
Listener Question of the week asks whether it’s better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie’s threshold foolishness.
Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.
262: Sinead Diver | New York City Marathon | Alex Bell - Lululemon Ambassador
Shoe Geeks - October 2022
261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych
260: Jessica Stenson | Burnie 10 | Valencia Half
259: Ellie Pashley | Amsterdam Marathon | Nedd’s Record Run
258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon
257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke
Shoe Geeks - September 2022 brought to you by Asics
256: Berlin Marathon | Kane Cornes | NMMF Preview
Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin
255: Sydney Running Festival | City-Bay Fun Run | Tan Relays
254: Zurich Diamond League
253: Hugh van Cuylenberg
Shoe Geeks - August 2022
252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships
251: Lake Wendouree 15km | Australian XC Championships Preview
Rerelease - Shaun Creighton (Dec 2017)
250: Feat Leanne Pompeani
249: Birmingham Commonwealth Games Track Program
248: Birmingham Commonwealth Games Marathon
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