We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we make every day.
In this episode, I share six mistakes that you may secretly be making that are making your stress worse —and how to tweak them to develop better habits for your mental well-being.
Here’s a sneak peek of what’s in this episode:
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Episode 29: Self-Care During a Pandemic
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17. The Black Woman And The Stigma Around Fitness with Kym Niles
16. Black Health Matters Too: Racism in the Food System
15. 10 Ways to Lose Weight on a Budget
14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
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4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
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EP 1: Why weight loss is all in your head
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