Episode 10: ”Calm down, crazy!”, Caitlin’s training consult for her return to sport climbing

In this episode, Caitlin sits down with Lauren ahead of her new training plan. In a surprising turn of events, Caitlin is temporarily leaving her pebble wrestling ways in exchange for some sport climbing goals this summer. If you've ever wondered what it looks like to work with a coach, this episode will help you see what's under the hood.

And if you're headed to Lander this Summer, we have two big things to tell you about. 

First of all, your favorite hosts will be teaching a Clinic on Sports Nutrition and Climbing Training at this years' International Climbers Festival. Get signed up by registering for the festival and add your clinic registration during the check-out process.

Second, Lauren is hosting an 8 week group program specifically for climbing in Lander, Wyoming. Pocket Power will provide you customized training, trip beta, and the support of other athletes to get you dialed in and ready to crush. Click here to learn more. There are only 4 spots left. Pocket Power starts on June 6. 

And if you want to learn more about how to work with Lauren on your training, check out her offerings at www.goodsprayclimbing.com/coaching.

Feel like your nutrition is holding you back? Then check out Caitlin's premiere course on nutrition basics and sports nutrition. Empowered will help you get clear on what changes to make, feel more energized, and once you have the course, it's yours forever so you can refresh your knowledge at any time. For a limited time, Empowered is on sale for $100 off, click here to learn more about the course!

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The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.