Intensity vs. Consistency

2024-05-28

In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG: Click here to join the Waitlist for June Click here to register for the Strength Training 101 Workshop FOOD FREEDOM RESOURCES: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues

In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.

REDISCOVER YOU STRONG:

Click here to join the Waitlist for June

Click here to register for the Strength Training 101 Workshop

FOOD FREEDOM RESOURCES:

Click here to book a FREE Breakthrough Call with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations

FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues

Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

BOOKS WE LOVE:

'Atomic Habits' by James Clear

'Intuitive Eating' by Evelyn Tribole & Elyse Resch

'The Gap and the Gain' by Dan Sullivan

'I Will Teach You to be Rich' by Ramit Sethi