Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Is it possible to diet in alignment?
The answer is YES.
Alignment and intuitive eating is about connection.
The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.
Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.
Majority of the time people are trying to go on diets when really they should be working on their relationship to food.
You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food.
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141 // Weight Loss Challenge Replay Day 2
140 // Weight Loss Challenge Replay Day 1
139 // Why You Avoid Being Consistent With Your Eating
138 // Losing The Lifestyle That Got You There
136 // Why We Resist Mindful Eating
135 // Are You Operating From a Wounded Child Around Food & Weight?
134 // The Problem with Striving to Feel Light
133 // Gaining Consistency Around Food
132 // Uncovering Hunger
131 // Rise Up & Get What You Desire
130 // Handling Anxiety & Weight Loss Worries During a Pandemic
129 // Building Your Future, Instead of Looking to the Past
128 // Working Through Limiting Beliefs: "It's too good to be true"
127 // Don't Give Up Right Before It Works
126 // How Body Positivity & Weight Loss Can Co-Exist
125 // The Truth About Getting Your Revenge Body
124 // Don't Feel Bad if You Don't Lose Weight Immediately
123 // Why You Overeat While Hungover
122 // Dieting isn't a Performance
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