In today's podcast episode:
Question #1: IS INTERMITTENT FASTING JUST TO MANAGE CALORIE INTAKE OR DOES IT HAVE AN EFFECT ON THE METABOLISM AND WHEN YOU'RE ACTUALLY BURNING THOSE CALORIES TO HELP WITH MAINTAINING OR LOSING WEIGHT? (1:20)
Question #2: HOW TO APPROACH HEALTHY EATING WITH KIDS. I WANT MY KIDS TO EAT HEALTHY NUTRITIOUS FOODS BUT DON'T WANT TO MAKE SUGARY FOODS OR SWEETS FEEL LIKE THEY ARE BAD OR EXTRA SPECIAL, THUS MAKING THEM WANT IT MORE. I WANT THERE TO BE A HEALTHY BALANCE, BUT NOT SURE HOW TO GET ABOUT IT WITHOUT MAKING SOME FOODS SEEM GOOD OR BAD. (8:06)
Question #3: HOW OFTEN SHOULD WE WEIGH OURSELVES? (8:06)
Question #4: WHAT DOES A REIKI TREATMENT LOOK LIKE? (55:02)
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