The UNSTUCK Podcast with LaChelle Wieme
Education:Self-Improvement
Dr. Funke Afolabi Brown is board certified pediatric pulmonology and pediatric sleep disorders. She founded her company, Restful Sleep MD, to help busy professional women and their children to prioritize their sleep to optimize their time awake in their health, emotions, ability to care for others and more.
Even with a fulfilling practice where she is able to help others, there was a feeling that she could be doing more. A common struggle she was helping her patients and their families with was a lack of sleep. That is when the pieces started to come together and Restful Sleep MD came to light.
How many hours are we supposed to be getting? What are the benefits of sleep? Dr. Brown talks about the range of sleep that women should be getting in order to achieve the positive effects. These positive effects include clearer thinking (yes, brain fog is a thing), mood regulation, improved physical health, and more.
There are ways we can improve our ability to fall asleep and the quality of sleep we get. Dr. Brown shares some easy tips that one can start today to help get more rest. Using these tips will help be able to be more rested and able to help others more. Say goodbye to burning the candle at both ends, put on some comfy pj’s and learn more!
DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing!
JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/
CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme
WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform
CONNECT WITH DR. FUNKE AFOLABI BROWN
Facebook
YouTube
Website: Restful Sleep MD
Knowing Our Worth at Our Core with Dana Kaplan
Thriving in the Corporate World with Maria Eleonora Bailey
Finding Purpose Through Pain with Mr. Jay
Understanding We are Meant for More with Charity Majors
Leaving the Scraps of Your Past Behind with Amy Linsmeyer
Tapping Into Your Intuition with Victoria Shaw
Navigating Pivotal Life Moments with Lydia Knorr
Mindful Eating with Marcelle Rose
Six Ingredients to Keep Your Relationship Thriving with Sammi & Nath Jaeger
The Entrepreneur Journey with Janet Soriano
The Relationship with Food, Body, and Self with Beth Smeeton
Having the Important Money Conversations with Emily Blain
Rising Above Life’s Craziness with Stayc Simpson
The Three Things Every Successful Person Has
Determining what Defines us with Jerry Combs
Energy’s Relationship with Mind and Body with Janie Gonzales-Shattuck
Seeking Health & Success with Denise Stegall
Living By Default or Design with Amy Barg
Getting Up After a Knockdown with Tammie Polk
Working Smarter Not Harder with Jodi Rumack
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show