The UNSTUCK Podcast with LaChelle Wieme
Education:Self-Improvement
Dr. Funke Afolabi Brown is board certified pediatric pulmonology and pediatric sleep disorders. She founded her company, Restful Sleep MD, to help busy professional women and their children to prioritize their sleep to optimize their time awake in their health, emotions, ability to care for others and more.
Even with a fulfilling practice where she is able to help others, there was a feeling that she could be doing more. A common struggle she was helping her patients and their families with was a lack of sleep. That is when the pieces started to come together and Restful Sleep MD came to light.
How many hours are we supposed to be getting? What are the benefits of sleep? Dr. Brown talks about the range of sleep that women should be getting in order to achieve the positive effects. These positive effects include clearer thinking (yes, brain fog is a thing), mood regulation, improved physical health, and more.
There are ways we can improve our ability to fall asleep and the quality of sleep we get. Dr. Brown shares some easy tips that one can start today to help get more rest. Using these tips will help be able to be more rested and able to help others more. Say goodbye to burning the candle at both ends, put on some comfy pj’s and learn more!
DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing!
JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/
CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme
WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform
CONNECT WITH DR. FUNKE AFOLABI BROWN
Facebook
YouTube
Website: Restful Sleep MD
Overcoming Analysis Paralysis with Michelle Cunningham
Loss and Leadership with Val Heard
How I Make It All Work
How Cancer Cured Her Broken Soul with Nicole Czarnomski
Choosing Joy with Dr. Letticia Callies
Personal Branding with Sara Schultz
Beating Subconscious Sabotage with Danielle Smason
The Power of Influence with Regina Faul
Gaining The Energy To Do It All with Janie Gonzales-Shattuck
What Do I Really Want in Life with Cherie Jennings
Stepping Up Your Online Marketing Strategy with Dianne Beattie
The Power of a Decision with LaChelle Barnett
Unfiltered Take on Network Marketing with Monica Rowe
Time Management Mastery with Sarah Light
Finding Confidence for Change with Kyla Nicole
Overcoming a Sabotaging Money Mindset with Kati Cooley
Overcome the Overwhelm with Angie McNulty
Discovering Personality Secrets with Kathy Kasten
The Truth About Imposter Syndrome
What Are You Willing to Trade to Realize Your Dreams? with Heather Turner
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show