Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn't easy this time of year. There are many temptations. If you're eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and set yourself up with easy choices like bringing a covered dish to a holiday party or looking at the restaurant menu in advance so that you can commit to a healthy choice before the peer pressure sets in.
I would like to challenge you to give a plant based gift this year. You can make a give such as a soup or fruit basket. Perhaps a gift certificate to a vegetable market. A plant based cookbook or other plant strong book is also a good idea. I know a great cookbook; Plant Based Wellness Cookbook, three generations of plant based cooking, the Doctor, the Dietitian and the Diva.
There is a special treat at the end of the podcast: The Twelve Days of Plant Based Christmas. I hope you enjoy. If you would like a copy of the words, sign up for our newsletter at doctordulaney.com
Don't forget to get your tickets to our 5th Annual Plant Based Nutrition Conference, March 28, 2020 in Port Charlotte, Florida. Link is on the website.
Thank you for listening and Happy Healthy Plant Strong Holidays!
Jami Dulaney MD Plant Based Wellness Podcast Episode 181-Why Marathon Running and Endurance Sports Are Good For You
Jami Dulaney MD Plant Based Wellnes Podcast Episode 180-with Dr. Pam Popper-What You Need to Consider About ADHD Medications and How to Maximize Childhood Nutrition
Jami Dulaney MD Plant Based Wellnss Podcast Episode 178-with Dr Saray Stannic-"Once You See the Magic"
Jami Dulaney MD Plant Based Wellness Podcast Episode 177-Taking Care of Yourself and Why You Should Avoid Extreme Eating
Jami Dulaney MD Plant Based Wellnes Podcast Episode 176-Can a Single Fitness Measurement Predict Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 175-There is Always Hope for a Healthier You
Jami Dulaney MD Plant Based Wellnes Podcast Episode 174-The ICNM Conference with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-with Dr. Ayesha and Dean Sherzai
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-What is the Real Cost of Eating Out
Jami Dulaney MD Plant Based Wellness Podcast Episode 172-The Opportunity to Change for the Better
Jami Dulaney MD Plant Based Wellness Podcast Episode 171-Siptopia, Leptins and What the Fork???
Jami Dulaney MD Plant Based Wellness Podcast Episode 170-with Mushroom Expert Jeff Chilton
Jami Dulaney MD Plant Based Wellness Podcast Episode 169-Moving Yes, Supplements No
Jami Dulaney MD Plant Based Wellness Podcast Episode 168-Hints for those who want More
Jami Dulaney MD Plant Based Wellness Podcast Episode 167-Fathers Day
Jami Dulaney MD Plant Based Wellness Podcast -Epiode 166 :What the Fork with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 165-How Not to Get Colon Cancer
Jami Dulaney MD Plant Based Wellness Podcast-Episode 164 with PlantPositiveRunning
Jami Dulaney MD Plant Based Wellness Podcast-Episode 163 with The Incredible Shrinking Bearded Man
Jami Dulaney MD Plant Based Welness Podcast Episode 161-Sarasota Vegefest with Addie Dulaney Majnaric RDN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive