Do you still have the same fridge you were using in the 80's or 90's? Probably not. You probably replaced it with something you liked more or something that worked better.
We do this with products all the time but we don't tend to do it with emotions.
Instead, we leave old emotional patterns in place for years, letting them wreak havoc long after they've served their usefulness.
This week, I talk about one way our emotional patterns take hold and offer some ideas to help you get started if you have emotional patterns that are no longer serving you.
Emotions - The Magic and the Trickery
2.13 Improving your Emotional Set Point
Self-worth: Accepting instead of proving
2.11 Emotions and Feelings - Hidden Value and Power
2.10 The difference between emotions and feelings
2.9 An hour to feel better: How to craft your 60-minute Retreat
2.7 Step back to move forward - The 60-Minute Retreat
2.6 Steps to better feeling thoughts - work with the source material
Ep. 33 What’s under the Water?
Ep. 32 It’s about more than just living in the moment
2.3 When intentions aren't enough
2.2 Is it possible to become happier?
2.1 Life goals we're aiming to achieve
Ep. 28 How to be positive when you don't feel positive
Ep 27 The 'Seasons' of Happiness
Ep 26. Five Ways to Increase Serotonin Naturally
Ep. 25 Happiness and Your Brain
Habits of a Supermum: Interview with Jessica Ashleigh - Founder of Supermum Society
Ep. 23 Willpower and Moral Licensing (Part 6 of 6 in the Goals and Habits Series)
Ep. 22 Rewarding Habits and Avoiding Judgement
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