We cover currrent news in R2H, new things coming up, review some of our new classes including spin circuits which is fast growing to be popular!
We also discuss the new proposal that stomach stapling should be the first stop fix for diabetes and winter woes advice: should I work out with a cold?
#22 Why do I have high cholesterol?
#21 Why do I have high blood pressure?
#20 Mindless concentration: Guided meditation
#19 How to make your own happiness Part 1
#18 Anchoring strengths: Guided Meditation
#17 The Longevity revolution
#16 Building resilience techniques: Guided meditation
#15 Get it done!
#14 Connecting with the inner body: Guided meditation
#13 Motivation: making changes stick
#12 Top tips to simplify your life!
#11 Common thoughts that sabotage my weight loss
#10 Supercharging your snacking
#9 What's you Why?
#8 10 top tips for beginner exercisers
#7 Tips to stop self sabotage
#6: Resistant starch and its role in weight loss
#5: Why are we fat?
#4: How to exercise when you're short on time
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