This week I am joined by Nicki from https://www.resiliencework.co.uk/ who talks to us about resilience and confidence.
Nicki helps individuals grow resilience through adventures and was a fascinating person to talk to for this episode.
We discuss how you can develop resilience, what confidence really is and how you can practice self care in a way that will have a huge impact on your ability to cope with situations that come up in life.
Make sure you listen and find out how you can improve your inner strength.
As always you can find out more about me and how I work here: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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