"Pre-Prep" for Christmas, Christmas Cues, Holiday Eating. Food cravings and overeating are common this time of year. Some strategies are shared that can help us gain better control over our food choices and move us toward higher health. View "Christmas Cues" for a list of tips to help keep us on track.
Taking Ownership of Your Health
Options For You to Consider
Your Life: Are You Adding to It or Taking Away From It?
A Bit of a Rewind
Something We Can’t Do WIthout
Above or Below the Line
Don’t Look a Gift Horse in the Mouth
Getting and Staying Ahead of the Curve
Inflammation and Oxidative Stress
Protocols . . . Schmotocols
Strategies for Cold and Flu Season
Disturbing Trends
I‘ll Never Be the Same Again
Ever Wonder?
If Not What . . . It‘s Why
Dr. K. Goes Dark Part 2
Dr. K. Goes Dark Part 1
Picking Up Loose Ends
First Things First, Easier Said Than Done
Making a Case for Procrastination
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva