Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....
If you are not following me already over on the GRAM, please do so here: @glitteru
#1 - Do not sleep with your phone right next to your bed!
and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!
it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!
#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!
Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.
My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.
Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -
What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice
Continue listening for more tips, trick, hacks and motivation! See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!
Episode 20: Believe in Yourself: Dream Bigger!
Episode 19: Fast Track Your Success: I'm Coaching a New Method!
Episode 18: When you feel a shift in your passion or in your business! Direct Sales? Listen up!
Episode 17: Get where you WANT to be - Fast track to SUCCESS - get Clarity on your Life!
Episode 16: Motivation Mindset: The Power of our Words
Episode 15: How to START in Health & Fitness: Where to make change Happen!
Episode 14: How to have a positive mindset: Become who you want to be: Reset Exercise!
Episode 13: How to Stay Motivated!
Episode 12: 100 Days to Brave: Days 3 & 4
Episode 11: Daily Declarations to try when you really need a Pep Talk!
Episode 10: 100 Days to Brave: Day 1 & Day 2
Episode 9: Design the Life you Want: Glam Up Goal Setting
Episode 8: Tools to Help you Make your Vision Come True
Episode 7: Top 10 Tips for Success & Morning Gratitude
Episode 6: How to Keep the Passion Alive in your Biz
Episode 5: Leadership & Creating Your Social Media Avatar for Instagram
Episode 4: 10X Your Business & Your Life!
Episode 3: Setting & Achieving Goals
Episode 2: Overcoming Obstacles
Episode 1: Success Takes Time
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