This podcast contains listener submitted questions that were answered by Jason, Michael, Scott, and Tom. If you have questions that didn't covered please send those questions to: Spiraloutpodcast@gmail.com
For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
PBM: Grand Unifying Theory?
PBM: Other Variables
PBM: Motivation
PBM: Sense of Effort
Intro to PBM
Power-Duration: Variables and Limitations
Power-Duration: Duty Cycle
#OutsideTheBox
Power-Duration: Sustainable Intermittency
Power Duration Relationship
Polarized Training and CrossFit
Changing Pace
Changed My Mind #2
Up For Debate- Squats, RPE Anticipation
Training Considerations During COVID Lockdown
Addressing Injury
Cueing
Changed My Mind #1
Building To A Max
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Sweat Daily with Kayla Itsines