SBWH Mini Series Part 6/6 - Sleep

Part 6 of our mini series detailing the Foundation Principles of health covers sleep.

You might think it's as simple as just going to bed on a night, but as you listen you'll discover that sleep is a miracle cure for almost anything and can be your number one weapon in your health arsenal (or a silent killer if you don't get enough of it).

You'll hear some shocking statistics on the effects of sleep deprivation, how it effects all aspects of health and some top tips on how to optimise your sleep.

Thanks for tuning in, tomorrow we publish our final episode in the series discussing how to put it all together to help you heal and super charge your health.